Five sessions of maximum intensity is not a plan. Here is how our coaches distribute load across seven days.
Every quality week has one clear hard day, one clear easy day, and everything else placed deliberately in between. Athletes who train hard every day plateau within two months.
We structure the week around two high-intensity court sessions, two technical sessions at moderate load, one strength block, and one genuine rest day.
The technical days are where skill actually gets built. Fatigue destroys motor learning, so we schedule them fresh rather than at the end of a brutal session.
Track how you feel on a simple one-to-ten scale each morning. Three consecutive low scores means the week needs adjusting, not more discipline.